What fitness levels can do PiYo?
Anyone can do PiYo—from beginner to elite fitness levels.
Beginners are encouraged to go at their own pace and follow the modifications demonstrated, building up intensity as they become more fit.
It's a great workout for athletes to increase core strength and flexibility, which can improve their performance in other sports.
What equipment do I need?
No equipment is required to do PiYo, but we recommend a yoga mat, water bottle, towel, and a space wide enough to take a step in either direction.
What's included in the PiYo Challenge?
It contains the PiYo Base Kit (see below), your first 30-day supply of Shakeology® Home Direct*, and a FREE 30-day trial membership to the Team Beachbody Club.**†
9 workouts (8 Base plus 1 Bonus) on 3 DVDs
Align: The Fundamentals (40 min.)
Define: Lower Body (25 min.)
Define: Upper Body (20 min.)
Sweat (35 min.)
Sculpt (30 min.)
Core (30 min.)
Strength Intervals (25 min.)
Drench (45 min.)
BONUS: Buns (25 min.)
Quick Start Guide
Get Lean Eating Plan
PiYo 60-Day Workout Calendar
PLUS One Balance challengers get a FREE bonus workout—Hardcore on the Floor (a $19.95 value).
• Hardcore on the Floor (30 min.): This unique workout focuses on every part of your body. Using your own body weight, you'll scorch fat and develop long, lean muscles and strong abs, glutes, legs, and arms, without ever having to leave the floor!
*With Shakeology Home Direct, customer will receive this item every 30 days, shipped directly to their door and billed to the credit card customer uses in the amount of $129.95 a month—only about $4.33 a day!—plus $2 Super Discount shipping per item. Customer may cancel at any time to avoid future charges by calling Customer Service at 1 (800) 470-7870.
**After first 30 days, customer will be automatically billed to continue the Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card your customer uses. Customer can cancel anytime to avoid future charges by calling Customer Service at 1 (800) 470-7870.
†Offer not valid for current paying Team Beachbody Club members. All prices in USD. International pricing will vary.
© 20124 Beachbody, LLC. All rights reserved.